Meditation

If you want to tune into your intuition, the best way to develop this gift is through psychic meditation.  Meditation can help you to develop your gifts and to control your abilities that you have.

There are different ways that you can use your meditation to help develop these gifts and one way is to use it thirty minutes before doing a reading for someone and the second way is to use it if you are feeling that you are not connecting strongly to your psychic gifts.

Using Psychic Meditation

There are different ways that you can use meditation to help increase your psychic gifts.  Here are some ways to do it:

• Get prepared
• Get comfortable
• Find a time where you can be alone for around half an hour.
• Have a journal and pen close to you.
• Find a comfortable chair where you are sitting up straight.
• Make sure you are comfortable.
• Put your feet on the floor.
• Imagine that a root is grounding you to the earth.
• Put your hands in your lap and face your palms to the sky.
• Putting your hands in a position with your palms up shows the spirit world that you are open and willing to get new information about your gifts.

Breathing

When you are doing meditation, one of the most important parts of it is to focus on your breathing.  You will want to take in deep breathes and make sure you are thinking each breath through.  Here are some other things to do:

• Breathe in through your nose.
• Breathe deeply so that your stomach takes all the air in.
• Hold the breath for five seconds.
• Exhale the breath through your mouth, exhale for five seconds.
• Keep doing this breathing until you are relaxed and concentrating on your meditation.

Protection

You always want to make sure that your spirit man is protected when you are meditating.  Ask the angels or spirit guides to protect you.  You can do this by following this guide:

• Ask the spirit guides to protect you.
• Ask them to give you positive energy.
• Ask the angels to help you have good intentions.
• Never, ever skip this gift.

Writing

Writing down what you have felt after your meditation is very important insight for you.  Take time after you have relaxed and meditated to write down what you are feeling or what you have heard.  Here are some ways you can do this:

• Write down what you are visualizing.
• Be open to information from the spirits.
• Light a white candle.
• Take notes on how this makes you feel.
• Imagine a flower opening up right in front of you.
• Imagine there being an “Open” neon sign in front of you.
• Think about a door opening.
• Think about a book opening.
• Sit for 15 minutes and relax and write down anything you are feeling.
• Imagine your third eye opening.
• What did that make you feel in your body?
• Did you feel emotions?
• What were they?
• Did you hear any names?
• Do you have the sense of knowing things?

No matter what or how often you do this, you should write down what you are feeling each time.  Doing this will help you to be tuned in with your mind and the spirit world.

Ending Meditation

Once you have done this, you have begun to learn how to open up your abilities and to ground yourself.  You are working with energies that make this happen and when you are grounded, it allows you to be able to concentrate.  You will get better at this as you practice.

After you have finished your meditation, you need to close it just like you opened it, here’s how:

• Imagine the flower closing.
• Blow out the candle.
• Imagine a book closing.
• Visualize yourself turning off the “open” sign.
• Thank the spirit guides for helping you.
• Balance your energy inside of yourself.

Conclusion

Practice meditating each and everyday so that you can keep increasing your spiritual gifts.  If you are a psychic and you are giving a reading to someone, you should always meditate before so that you can make sure that you are grounded and open to the spirit world.  Meditation is one of the best ways to make you strong in your gifts.